Tag Archives: acro class

Sunday Beginner-intermediate Workshop at Makena Crossfit

Doug and Melissa are excited to host an Acro workshop at Makena Crossfit on Sunday, July 15 from 4-6:00pm. Learn to FLY! One of our favorite things to work on together are pops. This is where the base uses timing, and strength to throw the flyer up and catch in the same or different pose. […]

AcroYoga Class: a Beginner’s Guide Workshop June 23rd

AcroYoga a Beginner’s Guide Workshop June 23rd Great opportunity to learn AcroYoga. Come play. We will share the fundamentals of Acroyoga with bone stacking, communication, conditioning, safety, therapeutics, acrobatics, trust exercises and more in this acroyoga class. If you are new to Acroyoga this will be the perfect opportunity for you to discover it. If […]