Doug and Melissa are excited to host an Acro workshop at Makena Crossfit on Sunday, July 15 from 4-6:00pm.
Learn to FLY! One of our favorite things to work on together are pops. This is where the base uses timing, and strength to throw the flyer up and catch in the same or different pose.
Beginners and Intermediate Welcome! This workshop is perfect for beginners to intermediate. We will teach a progression of skills building up to a fun popping sequence.
$25 per person. Reserve with Melissa 8O8-205-7922
WHEN: Sunday, July 15 from 4-6:00pm.
WHERE: Makena Crossfit – 300 Ohukai Rd Suite # 101, Kihei, HI 96753
Melissa Rajesh and Doug Meehan