Doug and Melissa are excited to host an Acro workshop at Makena Crossfit on Sunday, July 15 from 4-6:00pm. Learn to FLY! One of our favorite things to work on together are pops. This is where the base uses timing, and strength to throw the flyer up and catch in the same or different pose. […]
AcroYoga a Beginner’s Guide Workshop June 23rd Great opportunity to learn AcroYoga. Come play. We will share the fundamentals of Acroyoga with bone stacking, communication, conditioning, safety, therapeutics, acrobatics, trust exercises and more in this acroyoga class. If you are new to Acroyoga this will be the perfect opportunity for you to discover it. If […]
Acro Workshop Feb 14th 2pm – 3:45pm Join us for a beautiful journey of trust, communication and connection. https://www.facebook.com/events/1169570433173100 Come and celebrate Valentine’s day with us. We will explore the fundamentals of Acroyoga with bone stacking, communication, conditioning, safety, therapeutics, acrobatics, trust exercises and more. If you are new to Acroyoga this will be […]
11:30pm to 1:30pm With Jam After Deepen your connection and communication through Acro Yoga and Balance. Class description: What does it feel like to be supported and respected in a playful way? Through a variety of games to warm up our communication skills and build trust we will explore the nuances of connection within acro […]
Community is an amazingly important thing. When we come together and build something we achieve way more. We reach higher than we can reach as an individual. We share in our successes. This TEDx Boulder talk inspires us to learn more about community and how that allows us to stack our skills and create with […]
What is your passion? What is can you be fulfilled and supported by doing? Why do you wake up in the morning? The reason you wake up in the morning is the rough translation of Ikigai. This Japanese tradition called Ikigai is a powerful tool to develop a vision for what we should move towards.