Author Archives: spotter

Sunday Beginner-intermediate Workshop at Makena Crossfit

Doug and Melissa are excited to host an Acro workshop at Makena Crossfit on Sunday, July 15 from 4-6:00pm. Learn to FLY! One of our favorite things to work on together are pops. This is where the base uses timing, and strength to throw the flyer up and catch in the same or different pose. […]

Ikigai your reason for being in life.

What is your passion? What is can you be fulfilled and supported by doing? Why do you wake up in the morning? The reason you wake up in the morning is the rough translation of Ikigai. This Japanese tradition called Ikigai is a powerful tool to develop a vision for what we should move towards.

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