Monthly Archives: July 2018

Sunday Beginner-intermediate Workshop at Makena Crossfit

Doug and Melissa are excited to host an Acro workshop at Makena Crossfit on Sunday, July 15 from 4-6:00pm. Learn to FLY! One of our favorite things to work on together are pops. This is where the base uses timing, and strength to throw the flyer up and catch in the same or different pose. […]